Do you want to complement your regular training for football to a well-trimmed nutrition program? If you really want to achieve your full potential in playing football, it’s about time you change your diet plans now and take a good look at this article. It’s time to lose excess fat and save just enough, improve your strength and muscle condition, then enhance your performance as well as your recovery time.
But first, it is a must to take a look at your nutritional foundation. Are you eating the right food? Are you eating on time? How much carbs, protein, and fats do you take each day? To help you learn the basic nutrition program every football player must know, here is a list of items that you should take note of.
Whole Natural Foods
Generally, what you eat mirrors your performance so if it doesn’t grow, swim, or walk, then it’s better not to be consumed especially by a football player like you.
Listen to Your Body
Stopping for a while to listen to your body once in a while can help you take actions before it’s too late. If you eat something which made you feel tired too fast, take note of the cause to know your limits. By listening to your body’s reaction, you will be able to optimize the food you consume each time.
Sleep is very important to all athletes which can greatly affect their performance. The ideal time for sleep is between 10pm-6am. In case that you suffer from sleeping problems, consult your doctor ASAP. You can also try an Epsom salt bath before going to bed with warm water.
Training can be addicting sometimes especially if you feel like you still need to learn a lot before the week of your game. If you are taking other training aside from your football training, be sure that its program has a right balance of heavyweights, regular cardio, and mixed intensity cardiovascular training. As an athlete, you should be flexible and prepared to take other level of training.
Drinking water should be on top of your to-do list each day. In fact, you must drink 30ml of water for every kg. of your weight and avoid alcoholic beverages.
Most importantly, be confident in everything that you do. You should embrace discipline and stick to what’s best for you. At the end of the day, you’ll realize how good it feels to follow the right diet, and training that your body needs as you increase your performance level during the game.